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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #12 | aly

ness sculpt • 29m

Up Next in ness sculpt

  • ness sculpt #11 | jess

    props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
    highlights: twisting, inner thigh emphasis, pop playlist, skimmers
    level up: add 3lb weights
    level down: skip the wrist weights

  • ness sculpt #8 | jess

    props: free/wrist weights, mat
    highlights: long plank, balance work, obliques, minimal equipment
    level up: add ankle weights
    level down: remove wrist weights

  • ness sculpt #7 | serena

    props: free weights/wrist weights
    highlights: quick burpee, curtsy lunge, house playlist
    level up: add a jump after burpee
    level down: remove weights, eliminate jump from burpee

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