class type: ness sculpt
length: 25 minutes
trainer: kendall
props: mat and weights
focus: legs and core
class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat and weights
level up: add ankle weights
level down: skip free weights
class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat
focus: legs and butt
class type: ness sculpt
length: 30 minutes
trainer: serena
props: free weights/wrist weights
focus: leg
