props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time
props: mat
highlights: balance work, fast playlist, throwback playlist, supine abs to finish
level up: add wrist weights
level down: two squats instead of kneeling, take half tempo
props: mat, free/wrist weights
highlights: transition from standing to side plank, obliques, dance arms
level up: add ankle weights
level down: remove wrist weights, take half tempo, modify side plank to knee
props: mat, free/wrist weights
highlights: long plank series. fast movements, booty finale
level up: increase weight
level down: remove weights, take half tempo where necessary
