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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #42 | jess

ness sculpt • 28m

Up Next in ness sculpt

  • ness sculpt #41 | colette

    props: no equipment
    highlights: travel sculpt, curtsey lunge, balance work, free arms
    level up: add wrist or ankle weights
    level down: keep foot connected to floor instead of balance

  • ness sculpt #40 | aly

    props: mat
    highlights: equipment free, pop queens playlist, plank finisher
    level up: add wrist or ankle weights
    level down: drop knees in plank

  • ness sculpt #39 | lil

    props: mat, wrist weights
    highlights: upper body focus, up and down to the ground, sneaky obliques
    level up: use heavier weights
    level down: free arms instead of wrist weights

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