props: mat, light weights
highlights: upper body focus, extra long upper body combo
level up: stand on mat to challenge balance, up the weight
level down: free arms
props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: mat + wrist weights or light weights
highlights: upper body, intricate arms combo, light lower body activation
level up: add extra weight
level down: drop down to free arms, half time movement
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