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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #33 | aly

ness sculpt • 31m

Up Next in ness sculpt

  • ness sculpt #32 | lil

    props: light weights, mat
    highlights: lower body focus, moves up and down from the ground
    level up: add wrist weights, stand on mat to challenge balance
    level down: replace lower downs with standing squats, half time movement, free arms

  • ness sculpt #31 | jovan

    props: light weights, mat
    highlights: arms + upper body, core, standing abs, easy to level
    level up: add wrist weights, stand on mat to challenge balance
    level down: half time movement, free arms

  • ness sculpt #26 | aly

    props: mat + wrist weights or light weights
    highlights: upper body, intricate arms combo, light lower body activation
    level up: add extra weight
    level down: drop down to free arms, half time movement

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