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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #40 | aly

ness sculpt • 32m

Up Next in ness sculpt

  • ness sculpt #39 | lil

    props: mat, wrist weights
    highlights: upper body focus, up and down to the ground, sneaky obliques
    level up: use heavier weights
    level down: free arms instead of wrist weights

  • ness sculpt #38 | colette

    props: mat
    highlights: core focus, no burpees, twists
    level up: add weights
    level down: halftime movements

  • ness sculpt #37 | lil

    props: mat, light weights
    highlights: standing class, core focus, twists
    level up: use heavier weights
    level down: eliminate weights

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