props: mat
highlights: equipment free, pop queens playlist, plank finisher
level up: add wrist or ankle weights
level down: drop knees in plank
props: mat, wrist weights
highlights: upper body focus, up and down to the ground, sneaky obliques
level up: use heavier weights
level down: free arms instead of wrist weights
props: mat
highlights: core focus, no burpees, twists
level up: add weights
level down: halftime movements
props: mat, light weights
highlights: standing class, core focus, twists
level up: use heavier weights
level down: eliminate weights
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