props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: mat + wrist weights or light weights
highlights: upper body, intricate arms combo, light lower body activation
level up: add extra weight
level down: drop down to free arms, half time movement
props: light weights, mat
highlights: arms + upper body, curtsey lunge, balance, twist
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
