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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #28 | lil

ness sculpt • 31m

Up Next in ness sculpt

  • ness sculpt #27 | lil

    props: mat + wrist weights or light weights
    highlights: arms + upper body, curtsey lunges, moves to and from floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • ness sculpt #25 | shaina

    props: mat + wrist weights or light weights
    highlights: full body, moves up and down from the floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

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