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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #37 | lil

ness sculpt • 29m

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  • ness sculpt #36 | aly

    props: mat
    highlights: arms focus, free arms, slow burpee
    level up: add wrist weights
    level down: do two squats instead of burpee walk out

  • ness sculpt #35 | alyssa

    props: mat, light weights
    highlights: leg and core focus, up and down to the floor, balance elements
    level up: knee drive from every lunge, use heavier weights
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  • ness sculpt #34 | jess

    props: mat, light weights
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