Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #27 | lil

ness sculpt • 31m

Up Next in ness sculpt

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • ness sculpt #25 | shaina

    props: mat + wrist weights or light weights
    highlights: full body, moves up and down from the floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • ness sculpt #24 | lil

    props: mat + weights
    highlights: full body, cardio burst option, longer combination
    level up: add wrist weights
    level down: eliminate jumping, drop down to free arms

2 Comments