props: mat
highlights: arms focus, free arms, slow burpee
level up: add wrist weights
level down: do two squats instead of burpee walk out
props: mat, light weights
highlights: leg and core focus, up and down to the floor, balance elements
level up: knee drive from every lunge, use heavier weights
level down: half time down to the floor
props: mat, light weights
highlights: upper body focus, moves to and from the ground
level up: up the weight, take last arm section in a full plank
level down: free arms
props: mat, light weights
highlights: upper body focus, extra long upper body combo
level up: stand on mat to challenge balance, up the weight
level down: free arms
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