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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #36 | aly

ness sculpt • 33m

Up Next in ness sculpt

  • ness sculpt #35 | alyssa

    props: mat, light weights
    highlights: leg and core focus, up and down to the floor, balance elements
    level up: knee drive from every lunge, use heavier weights
    level down: half time down to the floor

  • ness sculpt #34 | jess

    props: mat, light weights
    highlights: upper body focus, moves to and from the ground
    level up: up the weight, take last arm section in a full plank
    level down: free arms

  • ness sculpt #33 | aly

    props: mat, light weights
    highlights: upper body focus, extra long upper body combo
    level up: stand on mat to challenge balance, up the weight
    level down: free arms

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