props: mat
highlights: core focus, no burpees, twists
level up: add weights
level down: halftime movements
props: mat, light weights
highlights: standing class, core focus, twists
level up: use heavier weights
level down: eliminate weights
props: mat
highlights: arms focus, free arms, slow burpee
level up: add wrist weights
level down: do two squats instead of burpee walk out
props: mat, light weights
highlights: leg and core focus, up and down to the floor, balance elements
level up: knee drive from every lunge, use heavier weights
level down: half time down to the floor
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