props: mat, light weights
highlights: leg and core focus, up and down to the floor, balance elements
level up: knee drive from every lunge, use heavier weights
level down: half time down to the floor
props: mat, light weights
highlights: upper body focus, moves to and from the ground
level up: up the weight, take last arm section in a full plank
level down: free arms
props: mat, light weights
highlights: upper body focus, extra long upper body combo
level up: stand on mat to challenge balance, up the weight
level down: free arms
props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
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