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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #24 | lil

ness sculpt • 32m

Up Next in ness sculpt

  • ness sculpt #23 | shaina

    props: mat, skimmers/socks on a wood floor/paper plates on carpet
    highlights: lower body + core, long combination, lunges + plie squats
    level up: add wrist weights
    level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

  • ness sculpt #22 | jess

    props: mat, weights, wrist weights
    highlights: squats, curtsey lunges, balance moments + plank walk outs
    level up: add heavier weights, turn the plank into a burpee
    level down: free arms

  • ness sculpt #21 | serena

    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

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