ness sculpt

ness sculpt

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

ness sculpt
  • ness sculpt #40 | serena

    props: mat, free weights
    highlights: teen angst playlist, arms focus, core challenges
    level up: use heavier weights
    level down: free arms instead of weights, take plank combo to knees

  • ness sculpt #39 | lil

    props: mat, wrist weights
    highlights: upper body focus, up and down to the ground, sneaky obliques
    level up: use heavier weights
    level down: free arms instead of wrist weights

  • ness sculpt #38 | colette

    props: mat
    highlights: core focus, no burpees, twists
    level up: add weights
    level down: halftime movements

  • ness sculpt #37 | lil

    props: mat, light weights
    highlights: standing class, core focus, twists
    level up: use heavier weights
    level down: eliminate weights

  • ness sculpt #36 | aly

    props: mat
    highlights: arms focus, free arms, slow burpee
    level up: add wrist weights
    level down: do two squats instead of burpee walk out

  • ness sculpt #35 | alyssa

    props: mat, light weights
    highlights: leg and core focus, up and down to the floor, balance elements
    level up: knee drive from every lunge, use heavier weights
    level down: half time down to the floor

  • ness sculpt #34 | jess

    props: mat, light weights
    highlights: upper body focus, moves to and from the ground
    level up: up the weight, take last arm section in a full plank
    level down: free arms

  • ness sculpt #33 | aly

    props: mat, light weights
    highlights: upper body focus, extra long upper body combo
    level up: stand on mat to challenge balance, up the weight
    level down: free arms

  • ness sculpt #32 | lil

    props: light weights, mat
    highlights: lower body focus, moves up and down from the ground
    level up: add wrist weights, stand on mat to challenge balance
    level down: replace lower downs with standing squats, half time movement, free arms

  • ness sculpt #31 | jovan

    props: light weights, mat
    highlights: arms + upper body, core, standing abs, easy to level
    level up: add wrist weights, stand on mat to challenge balance
    level down: half time movement, free arms

  • ness sculpt #26 | aly

    props: mat + wrist weights or light weights
    highlights: upper body, intricate arms combo, light lower body activation
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • ness sculpt #30 | jovan

    props: light weights, mat
    highlights: arms + upper body, curtsey lunge, balance, twist
    level up: add wrist weights, stand on mat to challenge balance
    level down: half time movement, free arms

  • ness sculpt #29 | jess

    props: mat
    highlights: curtsey lunge, obliques, balance, burpees + push up
    level up: add wrist weights
    level down: half time movement, modify burpees to step ins

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

  • ness sculpt #27 | lil

    props: mat + wrist weights or light weights
    highlights: arms + upper body, curtsey lunges, moves to and from floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • ness sculpt #25 | shaina

    props: mat + wrist weights or light weights
    highlights: full body, moves up and down from the floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • ness sculpt #24 | lil

    props: mat + weights
    highlights: full body, cardio burst option, longer combination
    level up: add wrist weights
    level down: eliminate jumping, drop down to free arms

  • ness sculpt #23 | shaina

    props: mat, skimmers/socks on a wood floor/paper plates on carpet
    highlights: lower body + core, long combination, lunges + plie squats
    level up: add wrist weights
    level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

  • ness sculpt #22 | jess

    props: mat, weights, wrist weights
    highlights: squats, curtsey lunges, balance moments + plank walk outs
    level up: add heavier weights, turn the plank into a burpee
    level down: free arms

  • ness sculpt #21 | serena

    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • ness sculpt #20 | aly

    props: mat, light weights
    highlights: arms, leg lifts, abs finisher
    level up: add heavier weights
    level down: free arms

  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

  • ness sculpt #18 | aly

    props: mat + free/wrist weights
    highlights: quick weight shift, twists, plank finisher
    level up: up the weight
    level down: free arms