ness sculpt

ness sculpt

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

ness sculpt
  • ness sculpt #26 | aly

    props: mat + wrist weights or light weights
    highlights: upper body, intricate arms combo, light lower body activation
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • ness sculpt #30 | jovan

    props: light weights, mat
    highlights: arms + upper body, curtsey lunge, balance, twist
    level up: add wrist weights, stand on mat to challenge balance
    level down: half time movement, free arms

  • ness sculpt #29 | jess

    props: mat
    highlights: curtsey lunge, obliques, balance, burpees + push up
    level up: add wrist weights
    level down: half time movement, modify burpees to step ins

  • ness sculpt #28 | lil

    props: mat + wrist weights or light weights
    highlights: side lunge, balance, squats, first half long combo, second half lower body focus
    level up: add extra weight, take jumping advancements
    level down: drop down to free arms, half time movement, eliminate jumping

  • ness sculpt #27 | lil

    props: mat + wrist weights or light weights
    highlights: arms + upper body, curtsey lunges, moves to and from floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • simple ness sculpt #8 | jovan

    props: body weight
    highlights: slow tempo and combo build
    level up: up the weight, double time movements
    level down: start with simple mat sculpt

  • ness sculpt #25 | shaina

    props: mat + wrist weights or light weights
    highlights: full body, moves up and down from the floor
    level up: add extra weight
    level down: drop down to free arms, half time movement

  • ness sculpt #24 | lil

    props: mat + weights
    highlights: full body, cardio burst option, longer combination
    level up: add wrist weights
    level down: eliminate jumping, drop down to free arms

  • ness sculpt #23 | shaina

    props: mat, skimmers/socks on a wood floor/paper plates on carpet
    highlights: lower body + core, long combination, lunges + plie squats
    level up: add wrist weights
    level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

  • ness sculpt #22 | jess

    props: mat, weights, wrist weights
    highlights: squats, curtsey lunges, balance moments + plank walk outs
    level up: add heavier weights, turn the plank into a burpee
    level down: free arms

  • ness sculpt #21 | serena

    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • ness sculpt #20 | aly

    props: mat, light weights
    highlights: arms, leg lifts, abs finisher
    level up: add heavier weights
    level down: free arms

  • ness sculpt #19 | colette

    props: mat, one weight
    highlights: inner thighs, up and down to the floor, obliques
    level up: stand on mat to challenge balance
    level down: free arms, stand on solid ground

  • ness sculpt #18 | aly

    props: mat + free/wrist weights
    highlights: quick weight shift, twists, plank finisher
    level up: up the weight
    level down: free arms

  • ness sculpt #17 | serena

    props: mat, small dish or sweat towel
    highlights: towel sculpt, curtsy lunges, balance work, obliques
    level up: add wrist weights, double time sequence
    level down: free arms

  • ness sculpt #16 | lil

    props: mat, wrist weights
    highlights: fast playlist, butt and legs focus
    level up: 3lb or 5lb weights
    level down: free arms

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • ness sculpt #14 | jess

    props: mat, wrist weights
    highlights: side lunge, twisting, balance work, bird dog
    level up: add balance after each side lunge
    level down: keep toe down on floor in balance

  • ness sculpt #13 | colette

    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
    level up: add wrist weights
    level down: keep double lunge a single

  • ness sculpt #12 | aly

    props: mat, free weights
    highlights: arms and back focus, balance work, throwback playlist
    level up: add wrist weights
    level down: no weights

  • ness sculpt #11 | jess

    props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
    highlights: twisting, inner thigh emphasis, pop playlist, skimmers
    level up: add 3lb weights
    level down: skip the wrist weights

  • ness sculpt #8 | jess

    props: free/wrist weights, mat
    highlights: long plank, balance work, obliques, minimal equipment
    level up: add ankle weights
    level down: remove wrist weights

  • ness sculpt #7 | serena

    props: free weights/wrist weights
    highlights: quick burpee, curtsy lunge, house playlist
    level up: add a jump after burpee
    level down: remove weights, eliminate jump from burpee

  • ness sculpt #6 | jess

    props: mat
    highlights: legs and butt focus, cardio elements, abs finisher, long stretch
    level up: add ankle weights
    level down: take half temp where needed