ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: mat, free weights
highlights: teen angst playlist, arms focus, core challenges
level up: use heavier weights
level down: free arms instead of weights, take plank combo to knees
props: mat, wrist weights
highlights: upper body focus, up and down to the ground, sneaky obliques
level up: use heavier weights
level down: free arms instead of wrist weights
props: mat
highlights: core focus, no burpees, twists
level up: add weights
level down: halftime movements
props: mat, light weights
highlights: standing class, core focus, twists
level up: use heavier weights
level down: eliminate weights
props: mat
highlights: arms focus, free arms, slow burpee
level up: add wrist weights
level down: do two squats instead of burpee walk out
props: mat, light weights
highlights: leg and core focus, up and down to the floor, balance elements
level up: knee drive from every lunge, use heavier weights
level down: half time down to the floor
props: mat, light weights
highlights: upper body focus, moves to and from the ground
level up: up the weight, take last arm section in a full plank
level down: free arms
props: mat, light weights
highlights: upper body focus, extra long upper body combo
level up: stand on mat to challenge balance, up the weight
level down: free arms
props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: mat + wrist weights or light weights
highlights: upper body, intricate arms combo, light lower body activation
level up: add extra weight
level down: drop down to free arms, half time movement
props: light weights, mat
highlights: arms + upper body, curtsey lunge, balance, twist
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
props: mat
highlights: curtsey lunge, obliques, balance, burpees + push up
level up: add wrist weights
level down: half time movement, modify burpees to step ins
props: mat + wrist weights or light weights
highlights: side lunge, balance, squats, first half long combo, second half lower body focus
level up: add extra weight, take jumping advancements
level down: drop down to free arms, half time movement, eliminate jumping
props: mat + wrist weights or light weights
highlights: arms + upper body, curtsey lunges, moves to and from floor
level up: add extra weight
level down: drop down to free arms, half time movement
props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt
props: mat + wrist weights or light weights
highlights: full body, moves up and down from the floor
level up: add extra weight
level down: drop down to free arms, half time movement
props: mat + weights
highlights: full body, cardio burst option, longer combination
level up: add wrist weights
level down: eliminate jumping, drop down to free arms
props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt
props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms
props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground
props: mat + free/wrist weights
highlights: quick weight shift, twists, plank finisher
level up: up the weight
level down: free arms