props: mat, light weights
highlights: upper body focus, moves to and from the ground
level up: up the weight, take last arm section in a full plank
level down: free arms

props: mat, light weights
highlights: upper body focus, extra long upper body combo
level up: stand on mat to challenge balance, up the weight
level down: free arms

props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms

props: light weights, mat
highlights: arms + upper body, core, standing abs, easy to level
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms

props: mat + wrist weights or light weights
highlights: upper body, intricate arms combo, light lower body activation
level up: add extra weight
level down: drop down to free arms, half time movement

props: light weights, mat
highlights: arms + upper body, curtsey lunge, balance, twist
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms

props: mat
highlights: curtsey lunge, obliques, balance, burpees + push up
level up: add wrist weights
level down: half time movement, modify burpees to step ins

props: mat + wrist weights or light weights
highlights: side lunge, balance, squats, first half long combo, second half lower body focus
level up: add extra weight, take jumping advancements
level down: drop down to free arms, half time movement, eliminate jumping

props: mat + wrist weights or light weights
highlights: arms + upper body, curtsey lunges, moves to and from floor
level up: add extra weight
level down: drop down to free arms, half time movement

props: body weight
highlights: slow tempo and combo build
level up: up the weight, double time movements
level down: start with simple mat sculpt

props: mat + wrist weights or light weights
highlights: full body, moves up and down from the floor
level up: add extra weight
level down: drop down to free arms, half time movement

props: mat + weights
highlights: full body, cardio burst option, longer combination
level up: add wrist weights
level down: eliminate jumping, drop down to free arms

props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms

props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:

props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms

props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground

props: mat + free/wrist weights
highlights: quick weight shift, twists, plank finisher
level up: up the weight
level down: free arms

props: mat, small dish or sweat towel
highlights: towel sculpt, curtsy lunges, balance work, obliques
level up: add wrist weights, double time sequence
level down: free arms

props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms

props: mat, wrist weights
highlights: plie squats, simple combo, obliques
level up: add free weights
level down: remove wrist weights

props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance

props: mat
highlights: plank walkouts, hip opener, no equipment, free arms
level up: add wrist weights
level down: keep double lunge a single

props: mat, free weights
highlights: arms and back focus, balance work, throwback playlist
level up: add wrist weights
level down: no weights