props: mat + weights
highlights: full body, cardio burst option, longer combination
level up: add wrist weights
level down: eliminate jumping, drop down to free arms

props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt

props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms

props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:

props: mat, light weights
highlights: arms, leg lifts, abs finisher
level up: add heavier weights
level down: free arms

props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground

props: mat + free/wrist weights
highlights: quick weight shift, twists, plank finisher
level up: up the weight
level down: free arms

props: mat, small dish or sweat towel
highlights: towel sculpt, curtsy lunges, balance work, obliques
level up: add wrist weights, double time sequence
level down: free arms

props: mat, wrist weights
highlights: fast playlist, butt and legs focus
level up: 3lb or 5lb weights
level down: free arms

props: mat, wrist weights
highlights: plie squats, simple combo, obliques
level up: add free weights
level down: remove wrist weights

props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance

props: mat
highlights: plank walkouts, hip opener, no equipment, free arms
level up: add wrist weights
level down: keep double lunge a single

props: mat, free weights
highlights: arms and back focus, balance work, throwback playlist
level up: add wrist weights
level down: no weights

props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
highlights: twisting, inner thigh emphasis, pop playlist, skimmers
level up: add 3lb weights
level down: skip the wrist weights

props: free/wrist weights, mat
highlights: long plank, balance work, obliques, minimal equipment
level up: add ankle weights
level down: remove wrist weights

props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee

props: mat
highlights: legs and butt focus, cardio elements, abs finisher, long stretch
level up: add ankle weights
level down: take half temp where needed

props: mat and weights
highlights: side lunges, direction changes, balance work
level up: add ankle weights
level down: skip free weights

props: mat and weights
highlights: quick weight shift, plie squats, balance work
level up: take arms double time in balance
level down: remove weights, take half time

props: mat
highlights: balance work, fast playlist, throwback playlist, supine abs to finish
level up: add wrist weights
level down: two squats instead of kneeling, take half tempo

props: mat, free/wrist weights
highlights: transition from standing to side plank, obliques, dance arms
level up: add ankle weights
level down: remove wrist weights, take half tempo, modify side plank to knee

props: mat, free/wrist weights
highlights: long plank series. fast movements, booty finale
level up: increase weight
level down: remove weights, take half tempo where necessary

props: mat, light weights
highlights: slower beats, arms, balance, obliques + abs
level up: up the weight, double time movements
level down: half time all movements, free arms

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...