designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 480 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: light weights, mat
highlights: lower body focus, moves up and down from the ground
level up: add wrist weights, stand on mat to challenge balance
level down: replace lower downs with standing squats, half time movement, free arms
props: mat + wrist weights or light weights
highlights: side lunge, balance, squats, first half long combo, second half lower body focus
level up: add extra weight, take jumping advancements
level down: drop down to free arms, half time movement, eliminate jumping
props: mat, skimmers/socks on a wood floor/paper plates on carpet
highlights: lower body + core, long combination, lunges + plie squats
level up: add wrist weights
level down: indulge in the slower paces, take as many breaks as needed or try a simple sculpt