ness sculpt

ness sculpt

ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

ness sculpt
  • 30 minute ness sculpt #1 - Aly

    class type: ness sculpt
    length: 30 minutes
    trainer: aly
    props: mat, free/wrist weights
    focus: core

  • 30 minute ness sculpt #2 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: mat, free/wrist weights
    focus: legs and core

  • 30 minute ness sculpt #3 - Aly

    class type: ness sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    focus: legs and core

  • 25 minute ness sculpt #4 - Kendall

    class type: ness sculpt
    length: 25 minutes
    trainer: kendall
    props: mat and weights
    focus: legs and core

  • 30 minute ness sculpt #5 - Serena

    class type: ness sculpt
    length: 30 minutes
    trainer: serena
    props: mat and weights
    level up: add ankle weights
    level down: skip free weights

  • 30 minute ness sculpt #6 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: mat
    focus: legs and butt

  • 30 minute ness sculpt #7 - Serena

    class type: ness sculpt
    length: 30 minutes
    trainer: serena
    props: free weights/wrist weights
    focus: leg

  • 30 minute ness sculpt #8 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: free/wrist weights, mat
    focus: full body

  • 20 minute ness sculpt #9 - Aly

    class type: ness sculpt
    length: 20 minutes
    trainer: aly
    props: mat, free weights
    focus: arms

  • 30 minute ness sculpt #11 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
    level up: add 3lb weights
    level down: skip the wrist weights

  • 30 minute ness sculpt #13 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat
    level up: add wrist weights

  • 30 minute ness sculpt #14 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights

  • week four together[ness] - ness sculpt #3 with Colette

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week three sweati[ness] - ness sculpt #3 with Colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

  • week three sweati[ness] - ness sculpt #2 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

  • week two mindful[ness] - ness sculpt #3 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compl...

  • week two mindful[ness] - ness sculpt #1 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. 
    ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect comp...

  • week one open[ness] - ness sculpt #1 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • week one open[ness] - ness sculpt #4 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

  • 30 minute ness sculpt #15 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights
    level down: remove wrist weights