class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat, free/wrist weights
focus: core

class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, free/wrist weights
focus: legs and core

class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat
focus: legs and core

class type: ness sculpt
length: 25 minutes
trainer: kendall
props: mat and weights
focus: legs and core

class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat and weights
level up: add ankle weights
level down: skip free weights

class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat
focus: legs and butt

class type: ness sculpt
length: 30 minutes
trainer: serena
props: free weights/wrist weights
focus: leg

class type: ness sculpt
length: 30 minutes
trainer: jess
props: free/wrist weights, mat
focus: full body

class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
level up: add 3lb weights
level down: skip the wrist weights

class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat, free weights
level up: add wrist weights
level down: no weights

class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat
level up: add wrist weights

class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compl...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. 
ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balanced and focused, sculpt is the perfect comp...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, lean, balance...

class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights
level down: remove wrist weights

class type: ness sculpt
length: 25 minutes
trainer: Lil
props: mat, wrist weights
level up: 3lb or 5lb weights
level down: free arms

class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat, small dish or sweat towel
level up: add wrist weights, double time sequence
level down: free arms

class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat + free/wrist weights
level up: up the weight
level down: free arms

class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, one weight
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground