Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental blocks. You don't always need a full sweat session to reap the benefits of it, so use these videos as a break in your day, when you're experiencing anxiety, or when you've just been through a stressful situation. Close your eyes, turn up the music and move the way your body wants to move, not in the way you think it should move.