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moves for mental health #4 | colette

moves for mental health • 4m 56s

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  • moves for mental health #5 | colette

  • moves for mental health #6 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

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