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Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt | songs from your fifth grade dance recital

46m

Up Next in sculpt track week two

  • ness stretch | back to school

    props: mat
    highlights: hip opener, spinal rotation, glute release
    level up: no need, you're stretching
    level down: take modification options for deep hip stretches

  • mat sculpt | it's always halloween in...

    props: mat, looped band
    highlights: lower body focus, spicy side butt, oblique emphasis
    level up: add wrist or ankle weights
    level down: complete without using looped band

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