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Watch this video and more on the ness digital

bounce intermediate | endless summer

46m

Up Next in bounce track week one

  • bounce essentials | the category is r...

    props: trampoline, free weights
    highlights: simple combo, practice with direction change, sculpt break
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce advanced | main character energy

    props: trampoline
    highlights: kicks in all directions, around the world, quick beats, plank break
    level up: add wrist weights
    level down: keep around the world section facing front

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