mixtape: volume II

mixtape: volume II

4 Seasons

welcome to ness mixtape volume II ! two weeks of curated playlists to simply jam out and enjoy your movement. this program features four new 45 minute bounce + sculpt classes/week plus six livestream class options. music is balanced louder than the trainers voice.

*two livestream classes are included with your subscription. any additional livestream classes must be purchased a la carte*

week one bounce track
bounce essentials | the category is renaissance
bounce intermediate | endless summer
duo | not today satan (intermediate)
bounce advanced | main character energy

week one sculpt track
classic sculpt | scrolling through tik tok
cardio sculpt | bennifer 4 eva
mat sculpt | sappier than fall in vermont
ness sculpt | it's thick 30

week two bounce track
bounce stability | driving a pickup full of trampolines
essentials duo | bennifer 4 eva
bounce intermediate | favorite bounce songs of 2022
bounce advanced | Tamales at titi’s

studio/livestream
10/18 9:30a bounce advanced | it's thick 30
10/20 8am bounce essentials | PSL remix
10/23 9:15a bounce advanced | screaming into your pillow

week two sculpt track
cardio sculpt | screaming into your pillow
classic sculpt | songs from your fifth grade dance recital
ness stretch | back to school
mat sculpt | it's always halloween in my soul

studio/livestream
10/18 8am cardio sculpt | main character energy
10/20 6:30p classic sculpt | endless summer
10/23 10:30a classic sculpt | not today satan

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mixtape: volume II
  • intermediate duo | not today satan

    Episode 1

    props: trampoline, free weights
    highlights: bounce combo plays with rhythm, off sides, leg series on and off the trampoline
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce intermediate | endless summer

    Episode 2

    props: trampoline
    highlights: twists, direction changes, off sides, plank break
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce essentials | the category is renaissance

    Episode 3

    props: trampoline, free weights
    highlights: simple combo, practice with direction change, sculpt break
    level up: add wrist weights
    level down: remove bounce from single leg moves

  • bounce advanced | main character energy

    Episode 4

    props: trampoline
    highlights: kicks in all directions, around the world, quick beats, plank break
    level up: add wrist weights
    level down: keep around the world section facing front