mixtape: volume 1

mixtape: volume 1

4 Seasons

welcome to ness mixtape volume 1! two weeks of curated playlists to simply jam out and enjoy your movement. music is balanced louder than the trainers voice. all LIVE classes are included - email [email protected] to book.

week one:

bounce track:
bounce [essentials] | post pandemic return to the club - aly
bounce [intermediate] | songs for your crush - colette
bounce [advanced] | am I too old for this rave? - serena
15 minute arms focus | songs for your crush - colette
LIVE | tuesday 9/21 9:30a est bounce | sent to the principle with a dress code violation | jess
LIVE | friday 9/24 7:30a est bounce | prom night | aly

sculpt track:
ness sculpt | grounded at home and emo about it - jess
cardio sculpt | road trip with your bestie - aly
classic sculpt | makeout songs - shaina
15 minute arms focus | songs for your crush - colette
LIVE | thursday 9/23 9:30a est sculpt | your first house party | aly

week two:
bounce track:
bounce [intermediate] | break up songs | aly
bounce [advanced] | best bounce songs of all time | colette
bounce [advanced] | sunday church with the fam | shaina
cardio arms focus | make out songs | shaina
LIVE | monday 9/27 12:30p est bounce [essentials] | my first house party | shaina
LIVE | friday 9:30a est bounce [advanced] | best bounce songs ever | colette

sculpt track:
classic sculpt | break up songs | colette
cardio sculpt | commuting and there is traffic ahead | shaina
ness sculpt | ness feels | aly
cardio arms focus | make out songs | shaina
LIVE | tuesday 9/28 7:30a est cardio sculpt | prom night | serena

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mixtape: volume 1
  • ness sculpt | grounded at home and emo about it

    Episode 1

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • cardio sculpt | road trip with your bestie

    Episode 2

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

  • classic sculpt | make out songs

    Episode 3

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...

  • arms focus | songs for your crush

    Episode 4

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. focus videos target specific areas of the body for a quick movement fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.