this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.
class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
class type: mat sculpt
length: 30 minutes
trainer: kendall
props: mat, free weights
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
class type: mat sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights and ankle weights
level down: eliminate free weights
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