class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
class type: mat sculpt
length: 30 minutes
trainer: colette
props: mat
focus: core and booty
class type: mat sculpt
length: 30 minutes
trainer: colette
props: mat, option weight
level up: add ankle weights
level down: skip free weight
class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
level down: free arms instead of wrist weights