props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo
reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...
props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
