Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

LIVE reggae mat sculpt 2.13.21 | shaina

mat sculpt • 28m

Up Next in mat sculpt

  • simple mat sculpt #3 | colette

    props: mat
    highlights: slower beats, low impact mat work, arms, core, glutes
    level up: add ankle weights, take double time advancements
    level down: half time all movements

  • ss20 reset week four | mat sculpt #1 ...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week two | mat sculpt #4 w...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

8 Comments