class type: mat sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights and ankle weights
level down: eliminate free weights
class type: mat sculpt
length: 30 minutes
trainer: Colette
props: mat
level up: add ankle weights
class type: mat sculpt
length: 30 minutes
trainer: Lil
props: mat, single weight
level up: add ankle weights
level down: half time movements, no added weight
class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights
3 Comments