props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights
props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo
props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
