class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
class type: mat sculpt
length: 30 minutes
trainer: kendall
props: mat, free weights
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
class type: mat sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights and ankle weights
level down: eliminate free weights
class type: mat sculpt
length: 30 minutes
trainer: Colette
props: mat
level up: add ankle weights