props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms
props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms
props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo