props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms
props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms
props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo
reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...
