props: mat, light weights
highlights: upper body, back, core
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, towel
highlights: light on wrists, supine abdominal work, low imapct
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
