props: mat, socks or sliders
highlights: sneakers optional, lower body focused, low impact, core variations
level up: add ankle weights
level down: take leg movements half time, keep plank options on knees
props: mat
highlights: low impact, oblique challenges, outer glute spice
level up: add ankle weights
level down: take leg series half tempo, lay down on bicep during side leg series
props: mat
highlights: long side butt series, mashup playlist, no wrist work
level up: add ankle weights
level down: take leg series half tempo
props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections
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