props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, towel
highlights: light on wrists, supine abdominal work, low imapct
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, small towel
highlights: core + lower body, light upper upper body
level up: add ankle weights
level down: take all the modifications, half time the pace
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