props: mat
highlights: long side butt series, mashup playlist, no wrist work
level up: add ankle weights
level down: take leg series half tempo
props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections
props: mat, light weights
highlights: upper body, back, core
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace
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