Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt #15 | jess

mat sculpt • 29m

Up Next in mat sculpt

  • mat sculpt #14 | jess

    props: mat, light weights
    highlights: light on wrists, arms + chest, core + abs
    level up: add ankle weights
    level down: take all the modifications, free arms

  • mat sculpt #13 | jess

    props: mat
    highlights: bear plank variation, inner thighs, obliques, wrists + arms
    level up: add ankle weights
    level down: half time movements, break as needed

  • mat sculpt #12 | lil

    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights