props: mat
highlights: plank, side plank + obliques, side booty, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat, light weights
highlights: light on wrists, arms + chest, core + abs
level up: add ankle weights
level down: take all the modifications, free arms

props: mat
highlights: bear plank variation, inner thighs, obliques, wrists + arms
level up: add ankle weights
level down: half time movements, break as needed

props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights

props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo

props: mat, single weight
highlights: core, glutes, spinal articulation
level up: add ankle weights
level down: half time movements, no added weight

props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights

props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights

props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank

props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights

props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo

props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights

props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms

props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms

props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo

reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...

props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt...