class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat

class type: mat sculpt
length: 30 minutes
trainer: colette
props: mat
focus: core and booty

class type: mat sculpt
length: 30 minutes
trainer: colette
props: mat, option weight
level up: add ankle weights
level down: skip free weight

class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
level down: free arms instead of wrist weights

class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt...

class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights

class type: mat sculpt
length: 30 minutes
trainer: kendall
props: mat, free weights
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank

class type: mat sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights and ankle weights
level down: eliminate free weights

class type: mat sculpt
length: 30 minutes
trainer: Colette
props: mat
level up: add ankle weights

class type: mat sculpt
length: 30 minutes
trainer: Lil
props: mat, single weight
level up: add ankle weights
level down: half time movements, no added weight

class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights

class type: mat sculpt
length: 45 min
trainer: Lil
props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights