mat sculpt

mat sculpt

mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

mat sculpt
  • mat sculpt #14 | jess

    props: mat, light weights
    highlights: light on wrists, arms + chest, core + abs
    level up: add ankle weights
    level down: take all the modifications, free arms

  • mat sculpt #13 | jess

    props: mat
    highlights: bear plank variation, inner thighs, obliques, wrists + arms
    level up: add ankle weights
    level down: half time movements, break as needed

  • mat sculpt #12 | lil

    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo

  • mat sculpt #10 | lil

    props: mat, single weight
    highlights: core, glutes, spinal articulation
    level up: add ankle weights
    level down: half time movements, no added weight

  • mat sculpt #9 | colette

    props: mat
    highlights: glutes, core, long table top series
    level up: add ankle weights
    level down: no free weights

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • mat sculpt #6 | jess

    props: mat, wrist weights
    highlights: booty, hip opener, arms, top 40 playlist
    level up: add ankle weights
    level down: remove wrist weights

  • mat sculpt #5 | aly

    props: mat
    highlights: core, no equipment, chill playlist
    level up: add ankle weights
    level down: move half tempo

  • mat sculpt #4 | jess

    props: mat, wrist weights
    highlights: obliques, side butt, mat
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • mat sculpt #3 | colette

    props: mat, option weight
    highlights: core, side butt, fast paced
    level up: add ankle weights
    level down: free arms

  • mat sculpt #2 | colette

    props: mat
    highlights: booty, core, extended table top series
    level up: add ankle weights
    level down: free arms

  • mat sculpt #1 | aly

    props: mat
    highlights: obliques, booty, no equipment, emo playlist
    level up: add wrist/ankle weights
    level down: move half tempo

  • LIVE reggae mat sculpt 2.13.21 | shaina

    reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...

  • simple mat sculpt #3 | colette

    props: mat
    highlights: slower beats, low impact mat work, arms, core, glutes
    level up: add ankle weights, take double time advancements
    level down: half time all movements

  • ss20 reset week four | mat sculpt #1 with colette

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week two | mat sculpt #4 with colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • ss20 reset week two | mat sculpt #2 with aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • ss20 reset week one | mat sculpt #2 with aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt...