mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.
props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections
props: mat, light weights
highlights: upper body, back, core
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, towel
highlights: light on wrists, supine abdominal work, low imapct
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, small towel
highlights: core + lower body, light upper upper body
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat
highlights: plank, side plank + obliques, side booty, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace
props: mat, light weights
highlights: light on wrists, arms + chest, core + abs
level up: add ankle weights
level down: take all the modifications, free arms
props: mat
highlights: bear plank variation, inner thighs, obliques, wrists + arms
level up: add ankle weights
level down: half time movements, break as needed
props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights
props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo
props: mat, single weight
highlights: core, glutes, spinal articulation
level up: add ankle weights
level down: half time movements, no added weight
props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights
props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights
props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights
props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo
props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms
props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms
props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo
reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...
props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...