mat sculpt

mat sculpt

mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

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mat sculpt
  • 30 minute mat sculpt #1 - Aly
    29:55
    30 minute mat sculpt #1 - Aly

    30 minute mat sculpt #1 - Aly

    class type: mat sculpt
    length: 30 minutes
    trainer: aly
    props: mat

  • 30 minute mat sculpt #2 - Colette
    31:12
    30 minute mat sculpt #2 - Colette

    30 minute mat sculpt #2 - Colette

    class type: mat sculpt
    length: 30 minutes
    trainer: colette
    props: mat
    focus: core and booty

  • 30 minute mat sculpt #3 - Colette
    31:18
    30 minute mat sculpt #3 - Colette

    30 minute mat sculpt #3 - Colette

    class type: mat sculpt
    length: 30 minutes
    trainer: colette
    props: mat, option weight
    level up: add ankle weights
    level down: skip free weight

  • 30 minute mat sculpt #4 - Jess
    30:01
    30 minute mat sculpt #4 - Jess

    30 minute mat sculpt #4 - Jess

    class type: mat sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • 30 minute mat sculpt #5 - Aly
    29:19
    30 minute mat sculpt #5 - Aly

    30 minute mat sculpt #5 - Aly

    class type: mat sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    level up: add ankle weights

  • week four together[ness] - mat sculpt #1 with Colette
    41:27
    week four together[ness] - mat sculpt #1 with Colette

    week four together[ness] - mat sculpt #1 with Colette

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week two mindful[ness] - mat sculpt #4 with Colette
    43:34
    week two mindful[ness] - mat sculpt #4 with Colette

    week two mindful[ness] - mat sculpt #4 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • week two mindful[ness] - mat sculpt #2 with Aly
    41:49
    week two mindful[ness] - mat sculpt #2 with Aly

    week two mindful[ness] - mat sculpt #2 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • week one open[ness] - mat sculpt #2 with Aly
    45:15
    week one open[ness] - mat sculpt #2 with Aly

    week one open[ness] - mat sculpt #2 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt...

  • 30 minute mat sculpt #6 - Jess
    30:57
    30 minute mat sculpt #6 - Jess

    30 minute mat sculpt #6 - Jess

    class type: mat sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights
    level up: add ankle weights

  • 30 minute mat sculpt #7 - Kendall
    27:16
    30 minute mat sculpt #7 - Kendall

    30 minute mat sculpt #7 - Kendall

    class type: mat sculpt
    length: 30 minutes
    trainer: kendall
    props: mat, free weights
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

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