props: mat, light weights, one heavy weight
highlights: core focus, minimal wrist work, low impact
level up: use full set of heavy weights down:
light weights for all arm sections

props: mat, light weights
highlights: upper body, back, core
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat, light weights
highlights: core stability, slow focused burnout
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat, towel
highlights: light on wrists, supine abdominal work, low imapct
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat
highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat, small towel
highlights: core + lower body, light upper upper body
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat
highlights: plank, side plank + obliques, side booty, supine abs
level up: add ankle weights
level down: take all the modifications, half time the pace

props: mat, light weights
highlights: light on wrists, arms + chest, core + abs
level up: add ankle weights
level down: take all the modifications, free arms

props: mat
highlights: bear plank variation, inner thighs, obliques, wrists + arms
level up: add ankle weights
level down: half time movements, break as needed

props: mat, light weights
highlights: obliques, clamshells, arms
level up: add wrist weights

props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo

props: mat, single weight
highlights: core, glutes, spinal articulation
level up: add ankle weights
level down: half time movements, no added weight

props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights

props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights

props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank

props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights

props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo

props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights

props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms

props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms

props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo

reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...

props: mat
highlights: slower beats, low impact mat work, arms, core, glutes
level up: add ankle weights, take double time advancements
level down: half time all movements

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...