mat sculpt

mat sculpt

mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers optional.

mat sculpt
  • mat sculpt #24 | lil

    props: mat, socks or sliders
    highlights: sneakers optional, lower body focused, low impact, core variations
    level up: add ankle weights
    level down: take leg movements half time, keep plank options on knees

  • mat sculpt #23 | alyssa

    props: mat
    highlights: low impact, oblique challenges, outer glute spice
    level up: add ankle weights
    level down: take leg series half tempo, lay down on bicep during side leg series

  • mat sculpt #22 | colette

    props: mat
    highlights: long side butt series, mashup playlist, no wrist work
    level up: add ankle weights
    level down: take leg series half tempo

  • mat sculpt #21 | aly

    props: mat, light weights, one heavy weight
    highlights: core focus, minimal wrist work, low impact
    level up: use full set of heavy weights down:
    light weights for all arm sections

  • mat sculpt #20 | shaina

    props: mat, light weights
    highlights: upper body, back, core
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • mat sculpt #19 | jovan

    props: mat, light weights
    highlights: core stability, slow focused burnout
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • mat sculpt #18 | colette

    props: mat, towel
    highlights: light on wrists, supine abdominal work, low imapct
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • mat sculpt #17 | aly

    props: mat
    highlights: plank, standing abs, oblique work, up and down to floor, lighter on wrists, supine abs
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • mat sculpt #16 | lil

    props: mat, small towel
    highlights: core + lower body, light upper upper body
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • mat sculpt #15 | jess

    props: mat
    highlights: plank, side plank + obliques, side booty, supine abs
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • mat sculpt #14 | jess

    props: mat, light weights
    highlights: light on wrists, arms + chest, core + abs
    level up: add ankle weights
    level down: take all the modifications, free arms

  • mat sculpt #13 | jess

    props: mat
    highlights: bear plank variation, inner thighs, obliques, wrists + arms
    level up: add ankle weights
    level down: half time movements, break as needed

  • mat sculpt #12 | lil

    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • mat sculpt # 11 | aly

    props: mat
    highlights: side butt, core, twisting, hip rotation
    level up: add ankle weights
    level down: move half tempo

  • mat sculpt #10 | lil

    props: mat, single weight
    highlights: core, glutes, spinal articulation
    level up: add ankle weights
    level down: half time movements, no added weight

  • mat sculpt #9 | colette

    props: mat
    highlights: glutes, core, long table top series
    level up: add ankle weights
    level down: no free weights

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • mat sculpt #6 | jess

    props: mat, wrist weights
    highlights: booty, hip opener, arms, top 40 playlist
    level up: add ankle weights
    level down: remove wrist weights

  • mat sculpt #5 | aly

    props: mat
    highlights: core, no equipment, chill playlist
    level up: add ankle weights
    level down: move half tempo

  • mat sculpt #4 | jess

    props: mat, wrist weights
    highlights: obliques, side butt, mat
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • mat sculpt #3 | colette

    props: mat, option weight
    highlights: core, side butt, fast paced
    level up: add ankle weights
    level down: free arms

  • mat sculpt #2 | colette

    props: mat
    highlights: booty, core, extended table top series
    level up: add ankle weights
    level down: free arms

  • mat sculpt #1 | aly

    props: mat
    highlights: obliques, booty, no equipment, emo playlist
    level up: add wrist/ankle weights
    level down: move half tempo