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simple bounce #3 | serena

mastering the fundamentals • 21m

Up Next in mastering the fundamentals

  • simple bounce #4 | serena

    props: trampoline
    highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
    level up: add wrist weights
    level down: revisit the mastering the fundamentals collection

  • simple bounce #5 | colette

    props: trampoline
    highlights: slower beats, high reps, arms focus, two footed moves
    level up: add wrist weights
    level down: check out the mastering the fundamentals collection

  • simple bounce #6 | jess

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

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