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Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple bounce #1 | shaina

mastering the fundamentals • 28m

Up Next in mastering the fundamentals

  • simple bounce #2 | lil

    props: trampoline
    highlights: slow beats, runs, scissors, jacks
    level up: add wrist weights, pull knees up higher

  • simple bounce #3 | serena

    props: trampoline
    highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
    level up: add wrist weights, pull knees higher to chest
    level down: revisit the mastering the fundamentals collection

  • simple bounce #4 | serena

    props: trampoline
    highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
    level up: add wrist weights
    level down: revisit the mastering the fundamentals collection

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