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Watch this video and more on the ness digital

Watch this video and more on the ness digital

mastering fundamentals - week two #5

mastering the fundamentals • 24m

Up Next in mastering the fundamentals

  • mastering fundamentals - week two #6

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • simple bounce #1 | shaina

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors - abs finish
    level up: add wrist weights

  • simple bounce #2 | lil

    props: trampoline
    highlights: slow beats, runs, scissors, jacks
    level up: add wrist weights, pull knees up higher