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mastering fundamentals - week two #6

mastering the fundamentals • 29m

Up Next in mastering the fundamentals

  • simple bounce #1 | shaina

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors - abs finish
    level up: add wrist weights

  • simple bounce #2 | lil

    props: trampoline
    highlights: slow beats, runs, scissors, jacks
    level up: add wrist weights, pull knees up higher

  • simple bounce #3 | serena

    props: trampoline
    highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
    level up: add wrist weights, pull knees higher to chest
    level down: revisit the mastering the fundamentals collection

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