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Watch this video and more on the ness digital

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mastering fundamentals - week two #6

mastering the fundamentals • 29m

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  • 30 minute bounce [essentials] # 12 - Lil

    class type: bounce [essentials]
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg drives

  • 30 minute bounce [essentials] #9 - Co...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
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    level up: add wrist weights
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  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves