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30 minute bounce [essentials] #7 - Jess

mastering the fundamentals • 29m

Up Next in mastering the fundamentals

  • 30 minute bounce [stability] #1 - Aly

    class type: bounce [stability]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep knees low during cardio bursts

  • 30 minute bounce [essentials] # 11 - ...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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