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30 minute bounce [essentials] # 12 - Lil

mastering the fundamentals • 27m

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  • 30 minute bounce [essentials] #9 - Co...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • 30 minute bounce [stability] #1 - Aly

    class type: bounce [stability]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep knees low during cardio bursts