mastering the fundamentals

mastering the fundamentals

take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks. in week two, start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes. week three finishes with five 30 minute bounce [essential] classes to introduce you to some new faces and leave you comfortable with our format and method. complete all the videos in order and progress at your own pace. don't forget to schedule your complimentary 20 minute consultation if you would like to check in!

class types: bounce [essentials] + form videos
length: 5 - 30 minute videos
trainers: aly + colette
props: trampoline

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mastering the fundamentals
  • mastering fundamentals week one - #1

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #2

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one | #3

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #4

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals week one - #5

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals - week one #6

    start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.

  • mastering fundamentals - week two #1

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals | week two #2

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #3

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #4

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #5

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • mastering fundamentals - week two #6

    in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.

  • simple bounce #1 | shaina

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors - abs finish
    level up: add wrist weights

  • simple bounce #2 | lil

    props: trampoline
    highlights: slow beats, runs, scissors, jacks
    level up: add wrist weights, pull knees up higher

  • simple bounce #3 | serena

    props: trampoline
    highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
    level up: add wrist weights, pull knees higher to chest
    level down: revisit the mastering the fundamentals collection

  • simple bounce #4 | serena

    props: trampoline
    highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
    level up: add wrist weights
    level down: revisit the mastering the fundamentals collection

  • simple bounce #5 | colette

    props: trampoline
    highlights: slower beats, high reps, arms focus, two footed moves
    level up: add wrist weights
    level down: check out the mastering the fundamentals collection

  • simple bounce #6 | jess

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection