take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks. in week two, start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes. week three finishes with five 30 minute bounce essential classes to introduce you to some new faces and leave you comfortable with our format and method. complete all the videos in order and progress at your own pace. don't forget to schedule your complimentary 20 minute consultation if you would like to check in!
class types: bounce essentials + form videos
length: 5 - 30 minute videos
trainers: aly + colette
props: trampoline
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
start your first week off with several shorter sessions to learn proper form, ness vocabulary and combination building techniques. get the basics of our regular classes by starting with these essential building blocks.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
in week two start to put your skill set into action and show off your moves. following the addition of single leg moves to your toolbox, you will finish the week with two longer classes.
props: trampoline
highlights: slow beats, high reps, jacks, scissors - abs finish
level up: add wrist weights
props: trampoline
highlights: slow beats, runs, scissors, jacks
level up: add wrist weights, pull knees up higher
props: trampoline
highlights: quick sweat, slow beats and easy transitions, high bounce, scissors and jacks
level up: add wrist weights, pull knees higher to chest
level down: revisit the mastering the fundamentals collection
props: trampoline
highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
level up: add wrist weights
level down: revisit the mastering the fundamentals collection
props: trampoline
highlights: slower beats, high reps, arms focus, two footed moves
level up: add wrist weights
level down: check out the mastering the fundamentals collection
props: trampoline
highlights: slow beats, high reps, jacks, scissors, twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
