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bounce [intermediate] | songs for your crush

loud • 45m

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  • bounce [essentials] | post pandemic r...

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your...

  • bounce [advanced] #22 | colette

    props: trampoline
    highlights: loud music balance, less form cueing, single count moves, directional changes
    level up: add wrist weights
    level down: eliminate direction changes

  • bounce #31 | serena

    props: trampoline
    highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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