welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce intermediate is our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. bounce [essentials] is our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your...
props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: trampoline
highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves
![bounce [essentials] | post pandemic r...](https://vhx.imgix.net/thenessdigital/assets/f08016ab-547f-4826-a027-418e9b73c0da-918fd5e7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] #22 | colette](https://vhx.imgix.net/thenessdigital/assets/35e47270-210d-48a3-977a-de620d4affef-5e828d3c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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