props: trampoline
highlights: LOUD, mashup playlist, float kicks, curtsy lunge on trampoline
level up: add wrist weights
level down: regular squat instead of curtsy
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, le...
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