reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of his home country. life can throw curve balls, hello 2020, but as Bob Marley reminds us that “everything little thing is going to be alright.”
props: mat, light weights
highlights: reggae playlist, glutes + obliques, side lying series, supine abs
level up: add ankle weights
level down: take all the modifications, free arms
length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*
props:...
length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
![LIVE bounce [hiit] 1.2.21 | aly](https://vhx.imgix.net/thenessdigital/assets/6d92bdde-4b64-45bc-9ce3-0bb3c09cc0ed-a3820882.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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