length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
This class has been created in collaboration with Thinx, who makes reusable period underwear. We're bringing you a 30 minute classic sculpt to celebrate the launch of their new activewear line! The line features Cycle Shorts, Training Shorts, Leggings, and Leotards with Thinx's signature period-a...
reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...
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