length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*
props:...
length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
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