Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

LIVE kicks challenge 3.12.21 | lil

LIVE replays • 32m

Up Next in LIVE replays

  • LIVE int/adv. pop bounce 2.27.21 | jess

    props: trampoline, free weights
    highlights: pop music theme, single count moves, single leg kicks and twists, off sides
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • LIVE reggae mat sculpt 2.13.21 | shaina

    reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...

  • LIVE bounce ess/int 1.23.21 | serena

    length: 45 min
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward