LIVE replays

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  • LIVE 40 min couch sculpt 3.27.21 | colette

    props: sofa or couch + socks
    highlights: obliques, side planks, supine abs, long stretch
    level up: add ankle weights
    level down: half time movements

  • LIVE kicks challenge 3.12.21 | lil

    props: trampoline
    highlights: kicks in all types, directions and tempos
    level up: add wrist weights
    level down: keep legs low and eliminate the bounce from single leg moves

  • LIVE int/adv. pop bounce 2.27.21 | jess

    props: trampoline, free weights
    highlights: pop music theme, single count moves, single leg kicks and twists, off sides
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • LIVE reggae mat sculpt 2.13.21 | shaina

    reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...

  • LIVE bounce ess/int 1.23.21 | serena

    length: 45 min
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward

  • LIVE bounce [hiit] 1.2.21 | aly

    bounce [hiit] is a fresh take on the ness' signature bounce style, incorporating explosive bounce combinations and high intensity interval training on and off the trampoline. sneakers suggested. *please note this is replay of a live class and experience may differ from an on demand video*

    props:...

  • LIVE classic sculpt 1.23.21 | aly + colette

    length: 50 min
    props: mat, light weights
    highlights: long arm combo, side + curtsey lunges, mat work to finish
    level up: add wrist/free weights
    level down: free arms, take leg series half time