Up Next in week two mixed track

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  45:00

  bounce intermediate week two | jess

  bounce intermediate week two | jess

  props: trampoline, light weights
  highlights: arms/upper body focus, weights + plank to finish
  level up: add wrist weights for the bounce portion
  level down: free arms the whole class

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  44:11

  week two ness sculpt | shaina

  week two ness sculpt | shaina

  props: mat, light weights, sliders or socks
  highlights: lower body focus, moves to and from ground
  level up: up the weights
  level down: drop to free arms, move to and from the ground in half time

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  44:12

  week two bounce [advanced] | aly

  week two bounce [advanced] | aly

  props: trampoline
  highlights: core focus, quick transitions
  level up: add wrist weights
  level down: eliminate bounce from single leg moves