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Watch this video and more on the ness digital

Watch this video and more on the ness digital

week two ness sculpt | shaina

44m

Up Next in week two sculpt track

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

  • week two classic sculpt | aly

    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
    level down: drop the weight, hold on to a ledge for balance

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