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week two mat sculpt | jess

44m

Up Next in week two sculpt track

  • week two ness sculpt | shaina

    props: mat, light weights, sliders or socks
    highlights: lower body focus, moves to and from ground
    level up: up the weights
    level down: drop to free arms, move to and from the ground in half time

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
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  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

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