props: mat, light weights
highlights: obliques, side series, supine core
level up: add ankle weights
level down: free arms, take all planks on knees
props: mat, light weights, sliders or socks
highlights: lower body focus, moves to and from ground
level up: up the weights
level down: drop to free arms, move to and from the ground in half time
props: mat
highlights: mostly standing, light on the wrists, great for small spaces
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: mat, light weights
highlights: arms/upper body focus
level up: add ankle weights
level down: drop the weights
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